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11 things to do if you're feeling lonely
Have you ever been in a crowded room and still felt lonely? The truth is, you can feel lonely anywhere, anytime — no matter how many people are physically around you.
Yep, it might feel super awkward at first, but these small interactions can help you feel more comfortable in social situations. What are you into — video games, music, books? ing a club is an awesome way to meet and connect with like-minded people.
Check out your school, university or local community centre to see if they run any groups you might vibe on. Another option is Meetup.
It brings together people who enjoy similar things or activities, whether that be fitness, photography, tech or, well … pretty much anything. Okay, so exercise is great for keeping you well and less stressed, but have you thought about it as a way to meet new people? You may not be able to an exercise or sports group at the moment, but you could start researching by doing a Google search or sending the organiser an .
9 secret s of loneliness
If there are people in your life you want to get to know better, going for a walk or run with someone can be a great no-pressure way to connect. You can take the leap from the comfort of your own computer while working on the skills that will help you feel less lonely in the long run. While sometimes it can be a mission to dodge the trolls and haters, a little searching should uncover an online haven filled with your kind of crew.
Check them out here.
Grab a good book or even just your Reddit feed, and find a comfy spot to sit. You might find you enjoy your own company more than you think.
It might feel weird to let yourself experience the feeling of loneliness when all you want to do is get rid of it. But denying your feelings and telling yourself to get over it can make you feel even worse. When you work on accepting your feelings, you can start to feel a bit better.
You can do this by validating the emotion e. Writing is a great way to battle loneliness, as it helps you to process your emotions and get a clearer idea of where your head's at.
You could try a journaling app such as Day One. Animals are great at making us feel connected and cared for. Pets, especially dogs and cats, can reduce stress, anxiety, depression, and ease loneliness.
Ask your neighbours and friends if they have a dog you could take for a walk occasionally, or a cat you could come over to visit and pet. If all else fails, head to a dog park! Added bonus, everyone loves animals, so hanging out with a pet is a guaranteed way to meet new people.
There are stacks of charities that need volunteers. If you need it, your GP can set you up with a mental health plan that will help you to access counselling or visit a psychologist. Taking even just a few of the steps above can help reduce your isolation and should help you start to feel better.
Hang out with like-minded people What are you into — video games, music, books? Get active Okay, so exercise is great for keeping you well and less stressed, but have you thought about it as a way to meet new people? Sit with the feeling of loneliness It might feel weird to let yourself experience the feeling of loneliness when all you want to do is get rid of it.
Write it down Writing is a great way to battle loneliness, as it helps you to process your emotions and get a clearer idea of where your head's at. Hang out with some non-humans Animals are great at making us feel connected and cared for.
How to be alone without being lonely
What can I do now? Here are a gazillion ways to make new friends. Listen to how these young guys talk about how they cope with loneliness. Jump onto the ReachOut forums and connect to other young people. Tags Isolation and loneliness Everyday issues Article How-to.